https://ten.lk/listings/outdoors-wellness?format=rss&page=2&category_id=139 Ten.lk - Sri Lanka Listings en About Sen Wellness SanctuarySen Wellness Sanctuary is a sustainable and stylish boutique retreat located between Rekawa Beach and lagoon, 10 km from Tangalle. The sanctuary offers small-group Ayurveda, yoga, meditation, and osteopathy retreats in a protected mangrove ecosystem beside a turtle-nesting coast. Holistic Wellness ProgrammesChoose from 7–, 10– or 14‑night bespoke or signature retreat programs led by resident Ayurvedic doctors, yoga teachers, and visiting osteopaths. Daily rhythms include consultations, personalized treatments, yoga, meditation, and mindful meals. Sen’s Retreat ProgrammesAccommodation & DesignThe retreat features only 14 handcrafted cabanas—Eco‑Cabanas or Luxury Cabanas—designed with circular architecture, natural ventilation, open-air bathrooms, and private balconies amid mangroves. No air conditioning, limited Wi‑Fi—ideal for disconnecting. Facilities & AtmosphereGuests gather in communal hall, open-air Yoga Shala above the trees, and enjoy poolside relaxation. The sanctuary fosters a caring, small-group atmosphere—shared meals, deep conversations, and daily rituals support healing and connection. Cuisine & NutritionMeals follow Ayurvedic principles—fresh, seasonal, vegetarian-forward—with occasional fish. Communal dining encourages mindful eating. Coffee and alcohol are excluded. Guests often note weight loss, improved digestion, and energy uplift during their stays.Local Nature & ExcursionsThe retreat backs onto Rekawa National Reserve—home to nesting turtles and wetlands teeming with wildlife. Excursions include turtle-watching, lagoon boat trips, cultural temple visits, birdwatching, and optional safari day-trips. Guest FeedbackGuests describe the sanctuary as “peaceful,” “deeply healing,” with attentive staff and engaging programs. Many recount transformative journeys, improvements in chronic fatigue or post-COVID wellness, and warm appreciation for the nurturing environment. Visitor Info• Location: Rekawa, Tangalle, Southern Sri Lanka (~2.5 hrs from Colombo Airport)• Check‑in / Out: custom to retreat schedule (typically afternoon check‑in)• Group Size: Max 16 guests—intimate, supported experience.• Connectivity: Limited Wi‑Fi in communal areas only, encouraging digital detox Why Visit Sen?It’s a curated wellness sanctuary designed to harmonize traditional healing, nature, sustainable architecture, and mindful community—ideal for those seeking restorative retreats rooted in authenticity and ecological respect.Learn More & Book• Full Programmes & Rates• Travelers’ Reviews & Photos• Lakpura Visitor Guide & Booking• Wellbeing Escapes Retreat Profile• Featured Review by Holiday Guide Magazine https://ten.lk/listings/sen-wellness-sanctuary-eco-ayuvedic-retreat-by-rekawa-beach 26e359e83860db1d11b6acca57d8ea88 Wed, 09 Jul 2025 18:54:27 +0000 Ayurveda & Traditional Healing Spa Ceylon Urban Spa & Boutique blends modern design with traditional Ayurvedic healing at No. 1020 Pannipitiya Road, Battaramulla (also listed as 125/1 B47, Pelawatte). Skilled therapists deliver personalized experiences—from full-body and foot massages to herbal steam baths—using high-quality Spa Ceylon products in a tranquil setting. The spa also offers boutique retail of natural oils, balms, and aromatherapy accessories.Ambiance: Elegant wood and Ceylon-inspired décor with soothing herbal aromas and music Therapists: 5–10 staff, male and female, serving adult clients in English and Sinhala; clients may request therapist preferencesFacilities: Air-conditioned rooms, private spaces, boutique shop, wheelchair-accessible parking https://ten.lk/listings/spa-ceylon-urban-spa-boutique-pelawatte fa7cdfad1a5aaf8370ebeda47a1ff1c3 Tue, 01 Jul 2025 12:58:14 +0000 Spas & Wellness Centers About Surya LankaEstablished in 1995, Surya Lanka Ayurveda Beach Resort was among Sri Lanka’s pioneers in full-scale Panchakarma retreats. Located directly on the sandy shores of Talalla in the Southern Province, the resort is exclusively dedicated to Ayurveda and wellness guestsWellness & Ayurvedic ProgramsSpecializing in classical Ayurveda and Panchakarma, the retreat offers personalized programs—Intensive, Healing, and Light—prescribed by resident Ayurvedic doctors using Ashtanga Samhita methodologies. Daily regimens include 5 traditional treatments, yoga, meditation, herbal therapy, and dietary plans Facilities & TreatmentsSurya Lanka features an Ayurveda centre with 16 treatment rooms, a yoga pavilion, freshwater pool, and beach access. Treatments include Abhyanga, Shirodhara, herbal baths, Vasti, Virechana, and lifestyle advice—supported by experienced, multilingual therapists Accommodation & DesignThe retreat comprises 35 spacious rooms across five low-rise colonial-style buildings. With garden or beach views, fans, mosquito nets, and no TVs/minibars, rooms promote relaxation and detox. Options include Garden, Beach, and New-Wing rooms; air-conditioning is available by request Dining & NutritionDaily Ayurvedic vegetarian meals are freshly prepared, dosha-balanced, and occasionally include white fish or chicken three times weekly. Guests can attend cooking demonstrations and enjoy herbal teas. The peaceful garden dining setting overlooks the pool and oceanGuest Experience & ReviewsThe resort scores 4.8/5 on SpaDreams and praises on Tripadvisor highlight “fantastic weight-loss cuisine,” “friendly, professional staff,” and a “peaceful beachside setting.” Accommodation is described as “good, clean, and ideal for wellness breaks”Sustainability & CommunitySurya Lanka engages in eco-friendly practices: solar energy planning, water recycling, local sourcing, and community restoration efforts following the 2004 tsunami. Rural excursions and Ayurvedic education also reinforce local ties Visitor Info & Booking• Address: Talalla, Matara District, Southern Province• Bookings & enquiries via resort office in Colombo or the website.• Ideal stays: 1–3 weeks depending on treatment intensity.• Transfers to Colombo Airport/Colombo available (approx. 3–4 hr drive).• Companion options and early check-in available through SpaDreamsWhy Choose Surya Lanka?• Over 25 years of authentic Ayurveda practice.• Personalized Panchakarma programs with medical oversight.• Peaceful beachfront setting, ideal for mind-body harmony.• Eco-conscious operations supporting local community.Learn More & Book• Resort Website & Program Details• Tripadvisor Guest Reviews• SpaDreams Retreat Packages• Lakpura Visitor Insights• Tripadvisor Room Photos & Amenities https://ten.lk/listings/surya-lanka-ayurveda-beach-resort-authentic-panchakarma-yoga-retreat-in-talalla d296c101daa88a51f6ca8cfc1ac79b50 Wed, 09 Jul 2025 18:21:14 +0000 Ayurveda & Traditional Healing About The Yoga ShackLocated on Prthana Road, Arugam Bay, The Yoga Shack is a vibrant retreat space just a 3-minute walk from the beach and Main Point surf break. Offering daily yoga, ecstatic dance, breathwork, ice baths, massages, and a welcoming community atmosphere. Official WebsiteActivities & EventsYoga Classes: Daily Hatha, Flow, Yin, and Power Yoga sessions—timed to fit surf and travel routines (schedule via Instagram) Ecstatic Dance & Cacao Ceremonies: Regular events blending movement, sound journeys, and Cacao ceremonies—typically held in the secret garden space.Wellness Offerings: Ice baths, breathwork, massages, and meditative workshops led by founder Michael and team Accommodations & FacilitiesThe onsite homestay-style lodging includes private and shared rooms, communal kitchen, garden, and rooftop yoga deck. Guests praise the clean spaces, relaxed vibe, and proximity to surf and beach.Atmosphere & CommunityRenowned for its chill, soulful atmosphere, the place hosts transformational sessions like Yin yoga, ecstatic dance, fire-spinning circles, and communal cooking. Owner Michael fosters a safe, inclusive spirit.Visitor PraiseTripadvisor rates it as a top Arugam Bay retreat experience. Guests highlight the tranquil setting, dedicated staff, communal areas, and wellbeing programming—especially ice baths and rooftop yoga.Visitor Info• Address: Prthana Rd, Arugam Bay, Sri Lanka• Hours: Mon–Thu: 8:30 AM–9 PM; Fri: till 9 PM; Sat–Sun: till 1:30 PM.• Contact: WhatsApp +94 76 581 5306• Email: thesoulfulsurfer@gmail.comWhy Visit?Ideal for surfers, yoga lovers, and wellness seekers, The Yoga Shack blends daily yoga, healing modalities, communal space, and beachside ease under one soulful roof. It’s perfect for short stays or extended retreatsLearn More & Book• Daily Schedule & Events• Tripadvisor Guest Reviews & Photos• Trip.com Info & Tickets• Booking.com Accommodation & Reviews• Wanderlog Guide & Local Insights https://ten.lk/listings/the-yoga-shack-holistic-yoga-events-retreat-hub-in-arugam-bay 1700002963a49da13542e0726b7bb758 Tue, 08 Jul 2025 20:19:25 +0000 Yoga & Meditation Centers About UlpothaUlpotha is a 22-acre Buddhist agricultural community located in Sri Lanka’s jungle heartland. Established through community restoration and sustainable farming, it offers guests an immersive eco-retreat with barefoot-chic accommodations, organic meals, and a serene connection to nature. Official Ulpotha Website • Tripadvisor ReviewsYoga ProgramsUlpotha runs seasonal retreats with international instructors. Programs range from Ashtanga, Vinyasa, Hatha, Kundalini, to Iyengar yoga—each delivered daily for 14 nights. The open‑air shala by the lake enhances the immersive jungle experience. Prices start around US$2,275 for two weeks. Retreat Calendar & BookingAyurveda & WellnessEvery guest receives at least one complimentary Ayurveda treatment from the in-house therapist, Dr. Srilal. Additional sessions and holistic therapies—like purgation, inhalation, and elimination programs—are available ($80/hour) with visiting international practitioners. Ayurveda Treatment ProgramsAccommodations & Eco-LivingGuest huts are handcrafted from mud and clay, open to nature and repainted seasonally. Choices range from shared twin huts to solo or unique lake huts and treehouses—all lit by oil lanterns and powered by solar. Shared communal spaces include the main house, dining gazebo, and open‑air showers. Guest Experience in the JungleFood & Local CommunityOrganic vegetarian meals are sourced daily from the retreat’s farm and cooked over fire in a community-style setting. Weekly excursions offer guests cultural immersion—visiting hill temples, villages, and wildlife spots. A portion of proceeds supports a free village Ayurveda clinic. The Ulpotha Story & SustainabilityWhy Visit Ulpotha?A globally acclaimed retreat—hailed by National Geographic, The Guardian, Condé Nast Traveller, and Harper’s Bazaar—it offers unmatched wellness in a deeply sustainable, authentic Sri Lankan setting. It’s ideal for those seeking soulful rejuvenation, cultural depth, and ecological harmony. Traveler Reviews & Ratings https://ten.lk/listings/ulpotha-yoga-ayurveda-retreat-jungle-sanctuary-holistic-wellness-in-sri-lanka 9c838d2e45b2ad1094d42f4ef36764f6 Tue, 08 Jul 2025 20:00:52 +0000 Yoga & Meditation Centers Colombo Municipal Public ParksColombo Municipal Council maintains a comprehensive network of green spaces throughout the city. These include the central Viharamahadevi Park and over 30 community playgrounds, offering a range of recreational and sports facilities—from cricket pitches to volleyball courts, open-air event spaces, and neighborhood reception halls. Explore Colombo’s Parks DirectoryViharamahadevi Park (formerly Victoria Park)Located adjacent to the Colombo National Museum and Town Hall, Viharamahadevi Park is the city's largest and oldest public park. Donated by philanthropist Charles Henry de Soysa during British rule, it opened in 1951 following a period as a WWII military site. In 1958, it was renamed in honor of Queen Viharamahadevi, mother of King Dutugemunu. Visitor Reviews on TripadvisorAttractions & AmenitiesViharamahadevi Park offers:A majestic Buddha statue at its center (replacing the former Queen Victoria statue)Ornamental fountains and lush botanical gardens featuring flowering trees like jacarandas and frangipaniA children’s play area with swings, slides, and climbing frames, plus playgrounds in adjacent community parksA small zoo, pedal-boat equipped lake, and a mini-train rideHistoric Cenotaph War Memorial and open-air stadium hosting concerts and eventsA BAC Jet Provost aircraft display and abundant birdlife, including ducks Activities & Visitor ExperienceIdeal for walking, jogging, picnics, family time, yoga, photography, leisurely boating, and peaceful meditation under banyan trees. Sunrise and sunset visits are especially serene. Top Things To Do Visitor Information• Location: Cinnamon Gardens, Colombo 07 (next to National Museum and Town Hall)• Opening Hours: 6 AM–6 PM daily; entry is free • Park Reservations: Areas like Sathutu Uyana and open-air theatres are available via Colombo MC (contact numbers listed on the parks page) Community Reach & EventsThe park hosts fitness classes, seasonal festivals, cultural performances, and school outings. A pilot public bike rental station boosts healthy transport access. Colombo Parks Events & Bookings Why Visit?Viharamahadevi Park offers a lush oasis in the city heart—where nature, history, and community converge. From children's fun zones and heritage monuments to peaceful lakes and floral beauty, it’s a top destination for relaxation, recreation, and cultural immersion. https://ten.lk/listings/viharamahadevi-park 3cec07e9ba5f5bb252d13f5f431e4bbb Sun, 06 Jul 2025 07:22:02 +0000 Parks & Outdoor Spaces